Yoga & Mindfulness

Practice yoga and mindfulness to address stress and anxiety, and promote social and emotional learning, physical and emotional health and well-being. High performance, easy care, premium child yoga mat contains no pththalates or heavy metals. These mats will provide a stable, slip-resistant surface for a child's yoga practice. Measures 60"L  x 24"W and 0.125" thick. Available in three different colors.

12 months & up. Take a mindfulness moment with these engaging Toddler Yoga Warm Up and Mindfulness Board Book Set for Young Readers. Children will enjoy stretching, warming up, or calming down. Use this set of books to lead children in safe, fun, and healthy exercises. These activities promote gross motor skills, flexibility, and balance. The books include Yoga Bear, Yoga Bug, Yoga Bunny, and Yoga Whale.

3 years & up. These sets of three double-sided breath boards will help children focus through calm breathing exercises. With six different designs, the boards have indented paths for children's fingers to follow tactile prompts as they inhale and exhale. There are three beginner breath patterns on the front: Cooling Breath, Star Breath, and Square Breath and three advanced breath patterns on the back: Steady State Breath, Rainbow Breath, and Laddered Breath. These are great for mindfulness activities… More »

2 years & up. Help your children to take a restful pause in their day with this Mindful Tots Board Books set. This set of books is designed to help young children manage the ups and downs of everyday emotions by making the mindfulness techniques relatable. This sturdy yet stylish board book is designed to enable caregivers to practice an ancient mindfulness exercises, with children as young as 2 years old. Children will enjoy the unique illustrations and simple text as they explore the engaging… More »

4 years & up. Take a mindfulness moment with these engaging Body Poetry: Yoga Poses with Three Levels of Difficulty Cards. Children will enjoy stretching, strutting, waddling, prancing and strolling around! Use this set of 16 cards to lead children in safe, fun, and healthy exercises. These activities promote gross motor skills, flexibility, and balance. Cards are divided into three categories, easy, intermediate, and challenging. Activity card(s) included.

3 years & up. A soothing glow makes Pawz a comforting and encouraging companion for mindfulness and calmness. Auto-adjusting lights guide children in breathing patterns or activities. Color and light changes encourage focus and reduce anxiety or stress. Timer can be set for 5, 15 or 30-minute intervals for other learning activities, games or quiet time. Includes activity guide and USB cord for easy recharging. 4"H.

4 years & up. Stretch, strut, waddle, prance and stroll with these body poetry exercises. The back of the cards have 3 related walking patterns for children to follow. Included guide details facts about each animal, exercise routines and ideas for integrating the exercises into the curriculum. Included are 16 exercise cards with different animals printed on to impersonate. Cards measure 8" x 11".

3 years & up. Families, children and teachers will enjoy this Mindfulness Learning Kit as children learn to regulate their emotions, techniques to relax and how to keep their mind and body healthy. The 'Ready to Read' My First Yoga Class book includes a special section of step-by-step instructions for basic yoga poses with adult supervision. The mindful maze boards provide a screen-free way to teach kids how to soothe themselves! With these hands-on breathing boards children can build social… More »