Yoga & Mindfulness

4 years & up. Make any moment mindful from morning to night with five categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength. Includes 50 double-sided cards and 8-page booklet. Cards measure 4.96" x 6.97".

Ages 3 and up. Stretch your way to a fun and healthy lifestyle with each of the fifty yoga poses in this colorful deck. These cards include forward bends, back bends, partner poses, and balance poses. Includes 50 cards and a leaflet. Cards measure 4.96" x 6.97".

Take a deep breath and a mindful moment with this Relax and Be Happy: Mindfulness for Children CD Set. This CD set includes 25 tracks meant to promote and guide mindfulness practices. Use these CDs to educate your children about the importance of mindfulness. The set includes creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice kindness and relax.

4 years & up. 50 games, crafts, and mindfulness activities that help children develop empathy and respect for themselves and others. The cards include hands-on individual and group activities perfect for classroom or home.

A soothing collection of 14 songs for yoga, meditation and relaxation from renowned musicians from around the world. Songs from around the world to accompany yoga practice and to support a peaceful, relaxed state in daily life. Combining songs used in yoga classes with Putumayo's global research, YOGA CD creates a musical flow that works during yoga practice or at home for meditation or relaxation. Includes booklet with information about the featured music.

3 years & up. The Energy Chime is often used in meditation and yoga and a soothing signal for use as a teacher bell. The chime has a warm and calming sound and it's free-floating design allows it to ring for a longer time. Mallet is included. Measures 8"L x 1.75"W x 1"H.

18 months - 7 years. Once Upon a Mat helps children exercise their bodies and expand their imaginations by taking them on exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm! Little yogis will become part of the adventure through real yoga poses and guided breathing. This DVD contains 9 chapters and each chapter is a complete 3-5 minute yoga routine. Featuring Jessie and her mat, she engages children in the yoga story, as she guides… More »