Wellness & Nutrition

18 months - 7 years. Once Upon a Mat helps children exercise their bodies and expand their imaginations by taking them on exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm! Little yogis will become part of the adventure through real yoga poses and guided breathing. This DVD contains 9 chapters and each chapter is a complete 3-5 minute yoga routine. Featuring Jessie and her mat, she engages children in the yoga story, as she guides… More »

3 years & up. Families, children and teachers will enjoy this Mindfulness Learning Kit as children learn to regulate their emotions, techniques to relax and how to keep their mind and body healthy. The 'Ready to Read' My First Yoga Class book includes a special section of step-by-step instructions for basic yoga poses with adult supervision. The mindful maze boards provide a screen-free way to teach kids how to soothe themselves! With these hands-on breathing boards children can build social… More »

3 years & up. Learn all about proper nutrition with this Nutritional Food Activity Kit. Kit can also be used to learn counting, colors, pretend play, and more. The learning and dramatic play possibilities are endless! Included: 3 Double-sided activity cards, 5 sorting baskets with a mixture of 25 color coordinated, and a self-contained storage case.