Mindfulness Matters Books - Set of 4

3 years & up. The Mindfulness Matters book set shows children how they can use mindfulness to help them be calm, regulate emotions, and better their day through breathing techniques and exercise. They can blow away angry thoughts, maintain focus, breathe slowly like an elephant, or relax with a belly breath. Regular practice of mindful breathing can build resilience to life's challenges by fostering a greater sense of inner strength and resourcefulness and social emotional health. Mindful breathing fosters self-awareness by encouraging children to observe their thoughts, feelings and bodily sensations without judgment. Set of 4. Hardback.

Product Features

• Mindful breathing practices train the mind to maintain focus and concentration on the present moment
• Helps children become more aware of their emotions and how they manifest in the body
• Mindful breating helps promote relaxation and can help manage anxious thoughts
• Important to social emotional health and resilence, mindful breathing practice helps lead us to a greater sense of calm and well-being
• Ages 3 years and up