3 years & up. Bring mindfulness into your environment and enjoy the benefits of this healthy practice with the Mindfulness Mat and accompanying guide and activity card(s). Mindfulness helps increase our ability to regulate emotions, decreases stress, anxiety, and depression, can help us focus our attention, and helps us center our thoughts and feelings in an intentional way. Features activities from children’s mindfulness educator Bari Koral. Mat measures 60"L x 60"W.
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Bari Koral is a beloved recording artist and kids yoga expert. Every day thousands of children, parents, and teachers enjoy Bari Koral’s songs and activities for kids yoga and mindfulness. After grappling with anxiety for almost a decade, Bari drove deep into the world of yoga and meditation to help restore and heal her nervous system. Since then, she has shared the powerful benefits of yoga and mindfulness to almost 30,000 educators (and counting). Bari is the host of Yogapalooza, the first national kids yoga TV show. She is a favorite at conferences and has keynoted at the National Kids Yoga Conference multiple times.
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